Pre-Season Period

January 11 - January 31

Pre-Season Guidelines:

- Participation in pre-season is optional but encouraged

- Virtual meetings will provide an opportunity to check in with teammates, review pre-season training with coaches, and participate in virtual plyo/core workouts

- Full registration and clearance is required to participate in virtual training sessions

- Athletes may join any meeting to check on clearance status

- In-person group workouts are not permitted

- Due the pandemic, please choose running routes that do not pass through town on Kings Highway

- Links to Google Meets will be provided via Remind (See Sign Up tab for Remind instructions)

Week 3 Virtual Meeting Schedule (1/25 - 1/31):

Wednesday

Full Team "Study Break" Check In @ 7pm - 

Friday

Full Team Check In @ 7pm 

(Distance Breakout - )

(Sprints/Jumps/Throws Breakout - )

Pre-Season Training Suggestions:

Week 1 (1/11 - 1/17)

Distance - Let's Get Going or I've Been Running

Sprints/Jumps/Throws - Week 1 Workouts

Week 2 (1/18 - 1/24)

Distance - Let's Get Going or I've Been Running

Sprints/Jumps/Throws - Week 2 Workouts

Week 3 ( (1/25 - 1/31)

Distance - Let's Get Going or I've Been Running

Sprints/Jumps/Throws - Week 3 Workouts

Please contact Coach Seaman with any questions you may have.